Seize Sleep
Hypnosis to listen to in bed
Seize Sleep is one hypnosis session to listen to in bed at night. It is free, with no account, no sign-in and nothing to buy. One session a night, downloaded once over Wi-Fi and then played from your phone with the screen dark. Open it, press play, put the phone down.
App Store: coming soon
What it does
- Read by Emily or George, both British, with music under the voice.
- Four music beds to choose from: Ambient, Deep, Rain, or voice only.
- Keeps playing with the screen locked, with play, pause and stop on the lock screen.
- The music can carry on after the voice has finished, for 15 minutes, 30 minutes, an hour, or until morning, then fade out by itself.
- A sleep timer, from the player, fades everything out and stops after a time you choose.
- Nap: the same session ends at ten or twenty minutes with a gentle sound, so a daytime rest does not run on.
- An optional bedtime reminder, a quiet notification at the time you set.
- An optional morning check-in, two questions, and a simple list of your nights. Both stay on this phone.
Before you listen
A relaxation session for adults, to listen to in bed at night. It is not medical care, it is not a medical device, and it is not treatment for any condition.
- Do not listen while driving or operating machinery.
- Do not listen if you have epilepsy without speaking to your doctor first.
- Do not listen while you are intoxicated.
Privacy
There is no account. Your choices and your nights stay on your phone and are never sent anywhere. Downloading the session tells our audio host which file you asked for, and we keep no record of it. No analytics, no advertising, no tracking. Read the privacy policy.
From Totté Studios
Seize Sleep is made by Totté Studios, makers of Seize Day, Seize Week, Seize Light and Seize Life.